Looking to reduce gluten in your diet and worried that you will be stuck eating brown rice and white rice for the rest of your life? Do not bother; these aren’t the only trendy and healthy alternative. There are plenty of naturally healthy options that people around the world have been enjoying for thousands of years.
I remember my grandma’s love for the corn, jawar (sorghum) and Bajra (perle millet) as she used to prepare Jowar or Bajra or makki ki roti (corn flour flat bread) and sarso ka saag (A green leafy vegetable stew). She often tell us the food habits at her time in 1900 as she belongs to the Dist. Sargodha Province of Punjab now in Pakistan. Tiny, light –hued grains that have been traditionally consumed in India since ancient times, millets are a nutritional powerhouse. Millets is actually the name given to several small grain in the Poaceae or Gramineae grass family. This tiny grain is gluten-free and packed with vitamins and minerals.
A versatile grain, millet can be prepared like porridges or fluffed like rice. Ground into flour, it can also be used to make dough, dosa, pancakes, muffins or bread. It’s probably the same reason why millets that have been indispensable to South Indian diets were pushed out of the limelight. It’s one of the few millets that has remained a mainstream food in many parts of interior Karnataka. Know as ragi this calcium rich grain is ground and cooked as a porridge for children in many parts of the country as a alternative to cow milk. Packed with high fibre and iron content, and excellent for diabetics. Now even dieticians concur that millets are a healthy substitute to rice and wheat largely due to their nutritional values, High in Fibre and low glycaemic index that makes them more suitable for diabetics and gluten sensitive people.
Sorghum or jowar, there is no denying that quinoa is a super food, but in India, it is only sold in high end grocery stores is not affordable for majority of Indian households and more over the use of the grain is also not well acquainted by the Indians. Jowar or sorghum is also known as the new quinoa with many health benefits. Rich in antioxidants, jowar also has anti diabetic, anit-cancerous and anit-obesity characteristics
Amaranth or rajgira, usually consumed in fasting in Indian families, is great for bone, hair health and cholesterol, rajgira is also an excellent anit-inflammatory agent. Amaranth does not contain gluten so it may be a healthy and less expensive alternative to ingredients traditionally used for gluten free diets. Quantity and quality of proteins of amaranth are superior to those of wheat,as is it also contains higher concentration of folic acid and its fibere and minerals contents are higher than those of other cereals. So there is plenty to opt a gluten free as well as a superior healthy life without bothering the what to have in your platter next time.
Stay healthy…and keep connect for more gluten free informative stuff.