Gluten Free Jowar Khichdi
As you all know that Jowar (Sorghum) khichdi is very healthy and delicious option for the gluten free diet. Jowar or sorghum
is also known as the new quinoa with many health benefits. Rich in antioxidants, jowar also has anti diabetic, anit-cancerous
and anit-obesity characteristics. Split of this grain (Dalia or porridge) can be used to make some healthy and tasty recipes.
Today i am going to share a very healthy and tasty khichdi recipe. Ingredients you need is:
1 cup Jowar (sorghum porridge) dalia
1 spoon ginger thin cut
1/2 tea spoon black mustard seeds
1 tea spoon chana dal
1 table spoon oil
1/4 tea spoon turmeric powder
8-10 leaves of Kadi patta (curry leaves)
2 green chilies chopped
1 chopped onion
5-6 Almonds chopped
salt to taste and coriander leaves for garnishing.
Preparation:
Take one cup jowar dalia in pressure cooker and add four cups of water, close the cooker lid cook until two whistles & let it on
sim flame for 5 minutes. Let the dalia cool for the one hour. Heat one spoon oil in a pan add black mustard seeds, chana dal,
curry leaves, chopped green chilies, chopped ginger and onion. Fry till onion slightly brown add salt to taste and add the
pre-cooked dalia to it & mix well, cook for 5 minutes add little amount of coriander leaves. serve hot and garnish with coriander
leaves and chopped almonds.
Enjoy a healthy and delicious break fast with your love ones.
Comments 10
Hi
Recipe is not visible
I have tried this ” khicdhi”. It is very tasty .😍
Nice recipe for healthians
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